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Principles of Health: Whole Body Wellness

Table of Contents

Publisher’s Note




Introduction




Contributors




Environmental Conservation




Becoming a Green Consumer




Buying Local




Carbon Footprint




Community Gardens




Composting




Conservation




Eco-Fashion




Environmental Benefits of Electric Vehicles




Environmental Factors and Mental Health




Organic Food Industry




Pollinator Gardens




Recycling




Exercise-Based Therapies




Dance Movement Therapy




Exercise and Mental Health




Exercise-Based Therapies




Pilates




Qigong




Stretching




Tai Chi




Walking




Weight Training




Yoga




Mental Health Screening




Assessment




Beck Anxiety Inventory (BAI)




Beck Depression Inventory (BDI)




Children’s Depression Inventory (CDI)




Columbia-Suicide Severity Rating Scale (C-SSRS)




Minnesota Multiphasic Personality Inventory (MMPI)




Perceived Stress Scale (PSS)




Rorschach Test




State-Trait Anxiety Inventory (STAI)




Thematic Apperception Test (TAT)




Natural Treatments for Wellbeing




Aromatherapy




Bach Flower Remedies




Biochemic Tissue Salt Therapy




Biofeedback




Biorhythms




Color Therapy




Crystal Healing




Detoxification




Ear Candling




Energy Medicine




Essential Oil Monoterpenes




Folk Medicine




Guided Imagery




Herbal Medicine




Humor and Healing




Immune Support




Iridology




Lifestyle Changes to Manage Coronary Artery Disease (CAD)




Lifestyle Changes to Manage Gout




Lifestyle Changes to Manage Obesity




Lifestyle Changes to Manage Peripheral Artery Disease (PAD)




Lifestyle Changes to Manage Sleep Apnea




Lifestyle Changes to Manage Stress




Lifestyle Changes to Manage Type 2 Diabetes




Lifestyle Changes to Manage Wellbeing




Magnet Therapy




Nutrition




Nutrition and Mental Health




Probiotics




Relaxation and Self-Care




Silver




Sleep Disorders




Sweat Detox




Therapeutic Touch (TT)




Vitamins and Minerals




Social Support and Occupational Health




Health Promotion




Occupational Health




Social Support and Mental Health




Work Addiction




Workplace Issues and Mental Health




Spiritual Health




Christian Counseling




Faith Healing




Meditation




Mind-Body Interventions




Mindfulness




Reiki




Spirituality




Spirituality and Mental Health




Sweat Lodges and Sweat Baths




Transcendental Meditation (TM)




Wellness Therapies




Acupressure




Acupuncture




Alexander Technique (AT)




Animal-Assisted Interventions




Anthroposophic Medicine




Applied Kinesiology




Art Therapy




Astym® Therapy




Autogenic Training




Ayurveda




Balneotherapy




Biologically Based Therapies




Chelation Therapy




Chinese Herbal Medicine




Chinese Medicine




Chiropractic




Cognitive Behavior Therapy (CBT)




Cryotherapy




Cupping




Diet-Based Therapies




Equine Therapy




Eye Movement Desensitization and Reprocessing (EMDR)




Feldenkrais Method




Gestalt Therapy




Hellerwork




Homeopathy




Hydrotherapy




Hypnotherapy




Integrative Medicine




Light Therapy




Manipulative and Body-Based Practices




Massage Therapy




Music, Dance, and Theater Therapy




Naturopathy




Orthomolecular Medicine




Osteopathic Manipulative Medicine (OMM)




Pain Management




Person-Centered Therapy (PCT)




Play Therapy




Progressive Muscle Relaxation (PMR)




Psychodynamic Theory




Psychotherapy




Radionics




Rational Emotive Therapy




Reality Therapy




Recreational Therapy




Reflexology




Relaxation Therapies




Rolfing




Shiatsu




Sublingual Immunotherapy




Traditional Healing




Transcutaneous Electrical Nerve Stimulation (TENS) Machines




Vagus Nerve Stimulation (VNS)




Whole Medicine




Bibliography




Glossary




Organizations